I'm so glad you were able to make this recipe work for your whole family. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before â¦ A super quick weeknight fix today. Today we’ve got Garlicky Cashew Broccoli & Tofu Stir-Fry. Thanks for the recipe! Add vegetable broth and seasonings and cook until the broccoli is â¦ I didn't find the sauce to be too sweet....it was just perfect in my opinion. This simple 30 minute lunch or dinner uses quick cooking whole wheat couscous (but you can sub in whatever you prefer: rice, quinoa, cauliflower rice, anything you like!) Thanks. Set aside. This was really good! Like most vegan tofu recipes, this one will taste best if you press the tofu. Serve this easy and simple tofu dish over rice or your favorite whole grain. I really appreciate you taking the time to comment on this post. Let tofu drain for about 15-20 minutes. Thank you! Add broccoli and tofu; toss until coated with â¦ Thanks so much Stephanie! Sprinkle vegetables with flour. Also a little green onion. This one is going into my regular repertoire of favorites. Mahalo. I'm so glad you enjoyed it Donna! Stir until the brown sugar and cornstarch â¦ My teens LOVED this recipe! How so? Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. Remove tofu from the pan and cook the broccoli â¦ Heat oil in a frying pan or wok over medium-high heat. Broccoli Tofu Stir Fry with Basmati Rice - My Gorgeous Recipes Boil water in a skillet and add the broccoli 2. So glad you enjoyed it . Simplicity is the very definition of this recipe. I really appreciate it , OMG - I tried this 2 nights ago and I loved it. Stir together brown sugar and hot water until sugar is dissolved. Your changes sound perfect, thank you for commenting! Easiest dinner: teriyaki tofu and broccoli bowls 5 stars, thank you! Thanks, Brittany! Sauté until onion is translucent and just tender, about 5 minutes. Although this is a portion of vegan food, it is both nutritious and tasty. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) â¦ Mary. For this meal, I made steamed broccoli and pastatini tossed in lemon juice, vegan butter and some fresh herbs. Over medium heat, sauté the onion and carrot until slightly tender then add garlic and broccoli. I remember when I was little, tofu used to be this yucky, alien food that everyone raved about and I never understood why. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. ★☆ The tofu was great, just enough crisp and the insides moist and soft. Add the ginger and garlic 5. Prepare your tofu. This is good, simple, vegan food. This was delicious! Then changed the brown sugar to honey for the broccoli sauce. I’m adding sautéed mushrooms to the leftovers. ★☆ broccoli florets, sesame oil, brown sugar, tamari sauce, toasted sesame seeds and â¦ Cook for 1-2 minutes, stirring often. I'm so glad your family liked the stir-fry. I also subbed sesame oil for the vegan butter. Add another ½ tbsp. TOFU BROCCOLI PASTA INGREDIENTS. Tag @ilovegan on Instagram and hashtag it #ilovegan, Wow, this looks so amazing!! This vegan lemon pepper tofu goes well with so many things. I just tried this recipe. I omitted the sugar because one of my sons is allergic. There are many things you can do with this recipe, switch up the veggies if you want. Add the tofu and sear on each side until golden brown, about 3 minutes per side. And it comes together so quickly! Thanks for commenting Ellen I could certainly do a little more blending myself. YUMM! The whole family liked it without any changes. Spread the tofu in a single layer on half of a sheet pan. Thanks for trying the recipe Ivy! Cook the broccoli until itâs done, then remove it 3. YUM. It's simple but it works. Thicken the sauce 6. Glad to find your site. Top them on steamed rice and youâll have a delicious and balanced meal in no time! Also used coconut oil instead of vegan butter because I didn’t have that either. I'm probably going to make again real soon . https://tasty.co/recipe/chinese-takeout-style-tofu-and-broccoli Just made this for the first time and my girlfriend who was in another room came rushing because of how good it smelled. Can't wait to explore more of your recipes . This One I want to try as tofu n broccoli are favs of mine. Thanks Laura! Thanks for your feedback, Natasha! Kikkoman is great! Bake until crisp, around 30-35 minutes. These teriyaki tofu and broccoli bowls are a fresh new way to incorporate tofu into a meal (including this pan-fried sesame garlic tofu). Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. Love "looking" at your recipes! In a medium saucepan, heat vegan butter or olive oil over medium heat. I'm so happy to hear that Melanie! Thank you for posting! Broccoli almondine and a cashew variation are some that stick out in my mind. Can you help me out? The result is perfectly seasoned tofu and tender broccoli with a sticky sauce thatâs just enough to coat the ingredients. Heat peanut oil in a large wok or skillet over high heat. Add the tofu and the brown sugar/soy sauce mixture. Vegan Soy Sauce Tofu Broccoli Bowl with Sesame Seeds and Ginger â a flavorful, easy, cheap, high protein, Asian dinner that is perfect for meal prep. Add sesame seeds and sriracha to taste. Add the coated tofu and fry, stirring often, until the cubes are evenly golden-brown and crispy on all sides. This dish is sure to convert the tofu haters , Your email address will not be published. Have the tofu already pressed and cut into cubes. Tofu â You will want to use extra firm tofu for this recipe. Add the tofu back to the pan and stir to coat. Add broccoli and cook, stirring and tossing frequently, â¦ I just made this because it looked so good and I had all ingredients on hand (except for fresh garlic). Crisp the marinated tofu 4. Chop the broccoli, dice the onion, and mince the garlic. I habe cooked this a few times in the last couple of months. Add the broccoli and greens beans and cook for 1 to 2 minutes to heat through. I have to admit that I donât always press my tofu but I do make sure itâs extra dry on the outside. If that's the case I use the brand Red Path, which does not use bone char to filter its sugar. Although I made my own teriyaki sauce the second time with tamari, brown sugar, apple cider vinegar and garlic as I found the sauce in the recipe to be waaaaay too sweet. So tasty and I'll never cook tofu differently again. Oh my God! Serve the broccoli and tofu in garlic sauce over rice or whole grains and enjoy. My omnivore husband, who had already eaten dinner, couldn't stop eating it straight out of the pan. Remove the tofu from the pan, and keep warm. Can you recommend a soy sauce for us? ★☆ Steam the broccoli: set up a steamer basket or just bring a small amount of water to a boil in a pot, add the broccoli and steam for about 3 minutes, or until the broccoli is just â¦ Thank you for commenting . In a large skillet, saute onions and garlic in olive oil until the onions turn clear, about 3 to 5 minutes. In 2009, we traded in the typical last semester of high school for the first level of a local college’s cook’s training program. We usually use a store brand soy sauce from Superstore that we really like! Yay! Creamy Vegan Broccoli Soup. I loved this! Tofu was a no no for me until this. Also, THANK YOU for a vegan recipe that only takes 25 minutes. Will be one of my staples from now on (and next time with fresh garlic), I'm so happy to hear that Laura, thank you for commenting!! Fry tofu in a pan with some oil for about 10-15 minutes or until crispy from all sides. vegan butter over high heat. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. I also added large red chillies sliced up to the dish. Simple but memorable dishes from that experience changed my opinion of vegetables. Is it a bone char issue? Nelson is a notoriously crunchy and colourful hippie town in the Kootenays, so our chef instructor had nothing but positive encouragement for our future in cooking, even with my vegetarian-soon-to-be-vegan leanings…. Sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu on a bed of whole wheat couscous. I used brown rice, instead of couscous. Cover and cook for about 4-5 minutes or until crisp-tender. It would be amazing with some creamy pasta! We love eating really great food + promoting veganism in a friendly and relaxed way. Thank you! brown sugar is not vegan!!!!!!!!!!!!!!!!!!!!!!!!!! In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. Mix well and cook for another 1-2 minutes, until the sauce reduced. See more ideas about vegetarian vegan recipes, vegetarian recipes, vegan recipes. Your email address will not be published. In a small bowl combine the soy sauce, water, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, sesame seeds, and cornstarch. Cook until sauce thickens, then remove from heat. Hereâs my vegan take on chicken and broccoliâa meatless Teriyaki Tofu and Broccoli Stir Fry! Return wok to high heat until lightly smoking. Stir well and cook for another 1-2 minutes (until garlic is cooked and fragrant.). Get easy-to-follow, delicious recipes delivered right to your inbox. Ps...about to make this for dinner AGAIN. Arrange the broccoli and tofu over the cooked rice, and cover with more sauce. Hello! Tofu- 1 block, firm or extra firm tofu. ★☆ You could also use Tamari. Learn how your comment data is processed. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I'm not very skilled in the kitchen, but this recipe came out amazing. This is my new favourite! Slice it into cubes and coat with a little cornstarch. Cooking the tofu and broccoli is super simple. A regular on my dinner menu! The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. I made it for dinner and added a teaspoon of chili garlic to the sauce. My 18 month old loved it. This recipe feels a little special to me – it’s inspired by one of the first times William and I prepared and really LOVED vegetables. The possibilities are pretty endless. Add the tofu once the oil is hot and cook about 5 minutes on each side, 10 minutes total, until the are golden brown and crispy all over. https://www.thespruceeats.com/vegan-broccoli-quiche-recipe-3376598 Made it again last night I added cooked mushrooms to it was so good I wanted to lick the plate. Mix gently to coat the tofu evenly and avoid breaking up the tofu cubes. Wonderful recipe, Brittany. vegan butter, cashews, and minced garlic. Jul 10, 2020 - Explore Beverly Matthews's board "tofu broccoli" on Pinterest. Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done! Served with coconut rice, super tasty full of flavour. Wow. The flavor of â¦ It’s simple but it works. I didn’t have tofu so I just skipped it but still great without it. As two vegetarians looking to be a bit more vegan, this convinced us that vegan food can be flipping awesome. The tofu gets firm and crisp, the broccoli juicy and brown and the potatoes bursting and golden. Will be doing more of your recipes in the near future! Wow!! Really perfect! Itâs also easy to make and all you need in addition is firm tofu. We're Brittany & William from Alberta, Canada. The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. Can't remember the last time I ate something as delicious as this. Meatless Teriyaki Tofu and Broccoli Stir Fry! That's a great idea Thanks for sharing! Save my name, email, and website in this browser for the next time I comment. Coconut rice and extra veggies sound like awesome additions! It was great that everyone could adjust it to their spice level with Sriracha. Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden â¦ You wonât miss the meat and the teriyaki tofu is so much better than calling your local take-out place. I made this last night. Here is how: 1. I used tri quinoa. While the tofu and broccoli â¦ In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. Add the tofu, ginger, cayenne, and broccoli to the pan and continue to cook until broccoli is done, another 6 to 8 minutes. Add some chopped raw veggies like cucumber and green onions. This was a hit with the whole family, added extra veg including beans,shiitake mushrooms, edamame beans and carrots. soy sauce for every cup of water required. I'd love to go in the way you have. Stir in the broccoli and mix Thatâs it! Let sizzle for 10-30 seconds then toss to distribute. 1 block firm or extra firm tofu (pressed). Added uncooked oats with the cornstarch for the tofu coating. Remove the tofu from the pan and set to the side. , By the way ---- this recipe is tofu genius . The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. That's great to hear! No need to press it, just drain and pat dry the tofu. =), Thanks so much Christin, I hope you love it!! Garlic Roasted Broccoli. Ugh, this sounds oh so goof with mushrooms, I think I'd be licking the plate too hahah! The instructions for cooking the broccoli yield bright green crisp-tender florets. This is one of the most delicious things I've eaten in a LONG time. Add the broccoli â¦ We loved this recipe! I made some changes to suit what's available in our kitchen. I made this today! , Aloha from an old vegetarian/vegan since 1969 Im kinda a blender juicer nutribullet vitamix girl...don't cook much at all. Thanks for the easy recipe. I hope you love this recipe as much we do - enjoy! When cooked as directed in this recipe, they immediately became soft, and will be even more squishy as leftovers Thanks for sharing! ★☆. Thanks for sharing thks recipe. Make your vegan tofu bowl with cauliflower rice (use the recipe from my Cauliflower Rice Bowls) Simplify by just cooking plain rice instead of coconut lime rice. Add the broccoli, carrot, celery, onion, and garlic. You can find the ingredients for this recipe easily in most supermarkets, and you probably already have the ground ginger and cayenne pepper on your spice shelf. We lucked out and ended up with a passionate and talented Nelson B.C., based chef and a blunt and wonderfully humorous, reggae-listening, Julia Child-pushing, high school cooking teacher from South Africa. â¦ Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Incredible recipe! How to Make Vegan Beef and Broccoli To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Return the pan to the heat and add broccoli florets with the remaining sauce. I've made it at least four times since discovering it last month. Roast â¦ I'm so so glad you and your husband enjoyed it. Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on. Thank you! This site uses Akismet to reduce spam. Drain tofu: wrap block of tofu in paper towel. However, the other day I had it with vegan mashed potatoes and green beans. It was very tasty -- the couscous was a nice alternative to rice, but I can see how it would be good with either. Your comment really got to me. Cover and cook for another 2-3 minutes, until the florets are nearly tender. Then immediately add the garlic and ginger. I'll be trying this! Add ginger and garlic and saute for 30 seconds. This is absolutely delicious! Thank you from the bottom of my heart. Ingredients 1 onion (diced) 4 cloves garlic (minced) 3 tablespoons olive oil 2 cups « Vegan Irish Cream Liqueur (Homemade Baileys). To finish, sprinkle with sesame seeds and â¦ I used brown rice instead of couscous and drizzled a tiny bit of chili paste over the finished dish. Required fields are marked *, Rate this recipe You can't go wrong with this simple vegetarian dish, which can be the focus of your dinner or served along with other Asian-inspired dishes. Broccoli Fritters. The one thing I'll change if I make it again is I'll sautee the cashews separately and then set them aside and add per serving; that way, they maintain their crunch and it's a nice texture contrast to the broccoli. In a separate small bowl, mix together the cornstarch, soy sauce, and water, then add this mixture to the broccoli and tofu. I'm adding it to the menu rotation. I also cut the sugan in half and it was great. Notify me of follow-up comments by email. I added red pepper flakes,thinly sliced carrots and red bell pepper. On top of that: sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu. I love the golden color of the tofu. It was super simple and came out delicious! We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. Itâs important to pat the tofu dry. Thanks so much for commenting Mary! It takes no time to put these bowls together. Tofu, baby potatoes and broccoli are tossed in a Dijon rosemary vinaigrette, spread out all together and then just roasted in the oven. Remove the tofu and place on a paper towel lined plate. Thanks for trying out the recipe! Serve over couscous. I love that bed of couscous under the veggie and nut combination. Paired with rice is a good choice. When I was young, my family would get Chinese takeout food every â¦ I used peanut oil and it added a great flavour. Easy and delish. Add the tofu and stir fry for about 1 minute to heat back up. Who would have thought vegetables could be so delicious? Broccoli has been one of my favourite vegetables ever since. I made this twice and it was really good! Add some avocado. Thank you for something easy,fast,affordable and delicious. Thank you so much for bringing this recipe into my wheel house...so happy! Hey Ellen. Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. Add soy sauce and lemon juice. If it's something else I'd love to know so I can be aware of it in the future! I've tried a lot of recipes by the same name, but this one is the best so far!! And I regularly eat very delicious things! Vegan Broccoli and Tofu in Garlic Sauce Recipe. If you need this dish to be gluten-free, use tamari instead of the soy sauce. ), 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. I've just begun my journey into the Plant Based way of eating (3 wks). You can make it in less than 45 minutes, too!
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