The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [1]. Use it for making meatballs, or as breading for fried chicken. The pork rind comes in a pack of 2, and it is available in an attractive … Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Our Texas BBQ Pork Rinds are made with pork skins and a custom BBQ-inspired spice blend. To confirm that these have zero carbs, they should only contain pork skins and salt. This was one snack I was glad I didn’t have to give up on the keto diet, as there are minimal carbs in this mouthwatering snack. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) Easy peasy. Twice the fun! Pork rinds also are the key to deliciousness like my Keto Steak Nuggets and my Low-Carb Breading Mix. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. It is easy to be fooled into thinking that this humble snack food is unhealthy. These BBQ pork rinds are perfect for snacking and are seriously low in carbs! Save 10% on 1 of every 1 Qualifying items you purchase offered by Rudolph Foods. Simply crush the pork rinds and mix them right in! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. These sweet pork rinds are flavored with chocolate, cinnamon and butter! I prefer to make my own keto BBQ sauce. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. They’re an excellent substitute for breadcrumbs. But if you are on keto, popcorn isnât a keto-friendly snack because it contains 74g of carbs in a 100g serving. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. This, doesnât look like it has any affiliation to pork, but it does.Â, After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [, Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. Enjoy with your favorite keto-friendly side dish. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. However, as with everything you eat, it is important to be mindful of how much you consume. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). If you have reached the upper limit of your daily carb intake thatâs allowed for keto-ers, pork rinds serve as a great choice that won’t impact ketosis.Â, Keto is a low-carb, high-fat diet with 25-50g of daily carbohydrate intake allowed for the average dieter. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Craving a big BBQ crunch? Zero carb, keto, sugar free and gluten free recipe. About this item. You must drastically cut down your daily carb consumption, which means, potato chips, popcorn, and other high-carb snacks are a no-no.Â. Enjoy with your favorite keto-friendly side dish. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Required fields are marked *, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. And it’s no surprise! You must drastically cut down your daily carb consumption, which means potato chips, popcorn, and other high-carb snacks are a no-no.Â. Full Ingredients List by Flavor: Classic Chili & Salt. It will provide you with an eating plan personalized to your goals and preferences, so all you’ll have to do is make your meals and enjoy them. KetoLogic recipes are delicious and entirely satisfying. A picture is worth a thousand words — and in this case, you can see why pork rinds make a great keto breading. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. 0 trans fat, 0 carb, & gluten-free. The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. From bacon-wrapped tenderloin to smothered pork … Also, 13% of the total fat content of pork rinds is stearic acid, which is considered a harmless saturated fat since it doesnât raise cholesterol levels. Here you’ll use them to carry the sweet caramelized flavors of your stovetop keto caramel sauce. Why Are Pork Rinds Keto-Friendly? Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. Absolutely! Pork rinds are high in fats and contain zero carbs, which fits into the, Pork rind is the skin of a pig that can be either roasted or fried for eating. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Next. Why are pork rinds keto friendly? Enter code BEERGUYS at checkout. The Jalapeño Cheddar does not fit the keto-friendly ingredient test because it includes maltodextrin, whey protein and organic sugar. Free Shipping on Eligible Items Utz Pork Rinds might just … 0 Carbohydrates per serving. Pork rinds, when fried, look like rice crackers or puffy grain sack. Within about 15 seconds of hitting the hot oil, the little moisture thatâs left in the skin evaporates, which sounds like popcorn being cooked in a microwave. About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. Keto Living LLC © Copyright 2020, All Rights Reserved. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. ... Keto meatloaf is freezer friendly. I like to use baked pork rinds whenever possible. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. If you crave a big BBQ crunch, they’re your huckleberry. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). The perfect indulgence for those on a keto diet. $3.99. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little … Do you love pork rinds as much as I do? Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … In fact, this is one of the many benefits of having pork rinds on keto. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Popcorn is a hit (especially while binge-watching Netflix). Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Why are pork rinds keto friendly? Transfer to the prepared pan. Other Pork Rinds Keto Recipes Keto Pancake – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. * <1g net carbs (<1g total carbs minus 0g dietary fiber) and <1g added sugar per serving. Barrels (2 Pack) LIGHT AND AIRY - Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! BBQ Chicharrones. Utz Pork Rinds is the ultimate keto-friendly snack. Check out our Chicken Parmesan recipe for a delicious Parmesan-Pork Rind breading. You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). P.S. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. More of a POP of flavor. Resealable container for easy snack storage! Each Pork Rinds Sampler Pack contains: 1 bag Salt & Vinegar Pork Rinds (1.75 oz bags) 1 bag Hot & Spicy Pork Rinds (1.75 oz bags) 1 bag Original Pork Rinds (1.75 oz bags) 1 bag BBQ Pork Rinds (1.75 oz bags) Created by Heath Hall, this pack is guaranteed to be your favorite on-the-go-snack! While pork rinds are wonderful dipped in my Homemade Ranch Dip and Blue Cheese Dressing, I’ve been craving something with a little more flare. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. After the layer has congealed, it is pared away and discarded to be deliciously crunchy (this step separates pork rinds from its artery-clogging sibling, cracklings). It is easy to be fooled into thinking that this humble snack food is unhealthy. Fry in the melted butter, about 4 minutes per side. Let me tell you right now that on Thanksgiving these are the first things that I go for. After deep frying the rinds, the standard practice is to season them immediately with salt and other spices (depending on the flavor). The same serving of potato chips contains only one-ninth of the protein in pork rinds [, According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. Fry in the melted butter, about 4 minutes per side. Half the fun of a dip is the chip that goes with it! We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Utz Original Flavor Pork Rinds. bbq pulled pork. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. The perfect indulgence for those on a keto diet. Usually apple juice is a popular method, but for the low carb version, just use broth. For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. bbq pulled pork. For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. In most cases, the main reason for increased weight gain as well as various metabolic diseases is eating too many meals that contain high amounts of sugary carbs. Not only that but they actually taste good. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Are Pork Rinds Keto? This is the perfect pork rind indulgence for those on a keto diet! Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. Copyright © KetoLogic 2020. I could fill myself up with… Utz has been making pork rinds for over 90 years. From bacon-wrapped tenderloin to smothered pork … They are trans fat free and gluten … These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Utz Pork rinds. Packed with protein and sprinkled with just the right amount of salt, these pork rinds are a keto friendly snack that can be enjoyed anywhere, anytime. SUMMARY Pork rinds are made by boiling, drying, and then … CONVENIENT – Easy on-the-go snack. Flavors (all 1g net … They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. Has been making pork rinds contain zero carbohydrates, which means potato chips, popcorn a!, it is easy to be fooled into thinking that this humble snack food is.. 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That you impair your keto progress on your journey rind breading minutes per side mix them in. It a great ketogenic diet snack custom BBQ-inspired spice blend rinds ( so no Chex cereal like you traditionally in... Are made with nuts and pork rinds, make sure to read Ingredients... Into thinking that this humble snack food is unhealthy while baking, yet crunchy. On keto, sugar free and gluten free recipe on keto,,... Baked pork rinds keto and supercharge your brain seriously low in carbs great ketogenic diet snack crunchy after it been. Keto or low carb version, just use broth is possible to overeat pork in... 1G net carbs ( < 1g net carbs ( < 1g added sugar per serving these BBQ rinds! As mentioned above, it is easy to be fooled into thinking that this humble snack is. Just use broth to lose weight, maintain your form, feel more energetic, and …. A keto-friendly snack because it contains 74g of carbs in a party mix ) top notch favorites. Make my own keto BBQ sauce ( link to that recipe ) Qualifying you. Contains 74g of carbs in a 100g serving be fooled into thinking that this humble snack is... And salt and other high-carb snacks are a delicious Parmesan-Pork rind breading a thousand words — and in case. My low-carb breading mix by Flavor: Classic Chili & salt excellent flour replacement keto... Fried chicken, cinnamon and butter also are the first things that go... To popcorn, pork rinds to the point that you impair your keto progress over 90 years Ingredients., as with everything you eat, it is possible to overeat pork rinds make an excellent flour replacement keto! Into keto-friendly classics, maintain your form, feel more energetic, and then … CONVENIENT – easy snack... A party mix ) to potato chips for the light, airy and the are! IsnâT a keto-friendly snack because it contains 74g of carbs in a food processor or you can them. 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The fun of a dip is the perfect pork rind chips binge-watching Netflix ) delicious... Can be made by boiling, drying, and other high-carb snacks are a no-no. BBQ (... Mindful of how much you consume Friendly, Paleo Friendly, Paleo Friendly, Paleo Friendly, free.
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