Aug 02 2019, 4:30 PM Aug 02 2019, 10:12 PM August 02 2019, 4:30 PM August 02 2019, 10:12 PM (Bloomberg) -- In early 2018, the U.S. was the leading exporter of prunes into China. Dr Arjmandi (Professor and Chair of the Department of Nutrition, Food and Exercise Sciences, Florida State University) spoke of his belief in prunes as the food of the future, based on the extensive research he has undertaken amongst post-menopausal women, which supports the view that eating a simple daily helping of around 8-12 California Prunes could help support the maintenance of healthy bones and may even contribute to maximising bone potential. Superfoods: The Real Story continues tonight (October 9) on Channel 4 at 8.30pm, straight after Jamie's Quick & Easy Food. Acai is an indigenous berry from the Amazon rainforest. Though no single food holds the key to good health or disease prevention, many may be described as super. We require you to complete all the text fields marked with *. “We are currently in the middle of our largest ever clinical trial to deliver further research to support the link between prunes and bone health. Food Secrets. Victoria Seaver, M.S., R.D., C.D., Digital Meal Plan Editor I certainly didn’t. The TV programme concluded by acknowledging prunes as a genuine ‘superfood’ based on the bone health findings, alongside the established digestive health claims (prunes contribute to normal bowel function and are the only natural whole fruit to achieve an authorized health claim in Europe). My kids love to help me make this. Some weeks ago, Channel 4 broadcast Superfoods: The Real Story. Prunes are a known superfood for bone health, however, some people don't enjoy eating them raw. Something went wrong with your message. Episode 7 - Baobab, Pollen & Prunes Kate travels to South Africa, to see if the baobab tree might help with diabetes. Sign up for our daily Newsletter and stay up to date with all the latest news! Parsnips don't land on too many "superfood" top ten lists, but that's only because they tend to be overshadowed by other veggies. The runner up may take the guilt out of some of your favorite treats. 9) Raisins 2,830. Foods with lower scores had to have significant additional health-boosting properties beyond antioxidants. 4. Might be worth a try - I quite like prunes anyway. Publication date: And is offal really that awful? Kate visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. 2 Series, … The cookies do not flatten much while baking. Kate Quilton is in Chile, looking at the medical miracles of snails. 21, 2017. The good news is that some of your favourite foods are also surprisingly good for your gut health. I don’t know if anyone watched the Superfood series on Channel 4 that was on recently, but I really enjoyed the few episodes I saw and I learnt quite a lot. Step 7: Process fresh strawberries with coconut oil and sweetener. Kate travels to India and Norway, as she looks at the benefits of pepper, white wine and sauerkraut. It’s the clear, wobbly stuff derived from collagen from various animal body parts. Kate's on a global quest for the truth behind the hype. Prunes are high in vitamin K and a source of manganese, two other important nutrients that support the maintenance of normal bones. Channel 4 Jimmy Doherty whether it is worth growing one's own fruit and vegetables, or if the supermarket equivalent is always cheaper, and learns about Britain's current soil crisis. Prunes: It is an age old remedy that has been used in the treatment of the constipation problems. Nutrition: Healthy foods: green beans. The #1 rated superfood at the end of the list has an off-the-charts ORAC value of 127,000 (hint: start ordering more curry!). Kate's in India to find out if turmeric helped her recovery from a serious back injury. 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